Lakeside Physical Therapy & Fitness Center offers a variety of fitness classes to customers in the Tamworth, NH area. You could say that fitness is our passion! Classes range from beginning to advanced levels, so be certain there is something that will suit your individual goals and objectives.
Fitness classes are held in our state-of-the-art fitness center. You will sign in for your class at our front desk, then proceed to the assigned room. Our facility has a number of rooms available to accommodate all group sizes.
Be assured that all of our fitness classes are taught by highly-trained professionals who have insight into optimizing all classes. We offer group classes. Class sizes depend upon the instructor and room capacity.
Fitness classes are offered on a pay-per-class rate. You can sign up for one or as many as you like. You will be expected to pay for the class at sign-up time. This gives your instructor plenty of time to develop a class list that is used to develop programs and class content.
For those not wanting to participate in group fitness classes, we do offer personal fitness classes. You will be assigned a personal fitness trainer who will customize a program for your individual situation. These are tailored to your specific needs, goals, and objectives.
Typical fitness classes include ballroom dancing, hula, belly dancing, Zumba, Tai Chi for health and energy, and Pilates. Class selections are always changing. You will be impressed with our yoga offerings. These include Hatha, beginner, gentle, and power varieties.
When in the Tamworth, NH area, be sure to sign up for fitness classes at Lakeside Physical Therapy & Fitness Center. You will be glad you did!
Lakeside Physical Therapy and Fitness Center's offer to our customers Aerobic; Zumba and Yoga classes.
Donna Fournier runs Aerobics on Mondays and Wednesdays at 5:30 pm as well as Saturday mornings at 7 am.
Ellen Chase runs Zumba classes on Tuesdays at 6 pm and Yoga classes on Thursdays at 6 pm.
Drop in fee for any class $10
10 classes package costs $60 and allows participation at any class.